Before 2018 I felt differently about a good spa day, a massage, maybe a facial, and high tea lunch felt easy, and comfortably prescriptive, just enough to keep me ‘ticking over’, just enough to release the pressure valve that was a continuous bubble under the surface. Today, life is different. I know myself well enough…
There’s no doubt that people’s mental health has suffered over the past few years, I’ve seen the repercussions as stress and anxiety levels have risen dramatically in my clients. The pressures of everyday life saw a seismic increase as everyone dug deep and held themselves strong and steady for their family and loved ones, taking…
First, think about what lights you up… what do you love? What could you talk about all day? Finding a passion is a good place to start if you are feeling lost or disconnected from your purpose. Then, consider how you can use that passion to be of service. What could you do with that…
Clients often tell me they are struggling with overeating. This can normally be explained by looking at patterns of emotional eating. They might eat when things are tough, when they are stressed or anxious, when they are bored, when they are sad, or even when things are great, it’s easy to go into what I…
The most wonderful experiences often come on unexpected days. A sea of scooters and the sound of horns ensured no one was going to have a snooze on this particular morning. The air was filled with a peaceful anticipation as we sat in contemplation, interrupted every now and then with a supportive smile. The outside…