(SME Business Awards)
Corporate Wellbeing That Works
Because your people are your greatest asset.
In today’s world of remote working, rising costs, uncertainty and constant pressure, the wellbeing of your team is not a luxury — it’s a strategic priority.
Employees who feel supported, valued and understood are more likely to thrive. They show up with energy, purpose, and commitment — and that has a measurable impact on business performance.
Why Workplace Wellbeing Matters
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Mental health issues like stress, anxiety and depression are the leading cause of sickness absence in the UK. At any given time, 1 in 6 employees is experiencing a mental health problem.¹
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Companies that invest in wellbeing report better staff retention, lower absenteeism, and improved team morale and productivity.
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A supportive culture leads to increased engagement, stronger relationships, and a more resilient workforce.
💡 BT’s mental health strategy led to a 30% reduction in mental health-related sickness absence and a 75% return-to-work rate for staff off sick for over 6 months.¹
💡 The World Health Organization estimates that every £1 invested in mental health at work returns £4 in improved health and productivity.²
How I Can Help
I work with organisations to create tailored wellbeing experiences that support real change — for both individuals and teams.
Whether it’s a one-off workshop or part of a wider wellbeing strategy, I offer:
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Wellbeing workshops (online or in-person) on stress, burnout, resilience, focus, boundaries, and more
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Mindfulness and meditation sessions to reduce anxiety and increase clarity and focus
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Breathwork and nervous system regulation for managing pressure and emotional health
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Yoga and movement classes to support physical and mental wellbeing
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1:1 coaching for staff or leadership, focusing on mindset, confidence, and self-awareness
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Retreat-style experiences for deep rest, reflection, and team reconnection
Each session is grounded in science, shaped by coaching principles, and delivered with warmth and approachability.
Let's Build a Better Workplace Together
Whether you’re looking to boost morale, reduce stress, or build a culture of genuine care and connection, I’d love to help you bring that to life.
Get in touch to book a discovery call, or email me directly at hello@coachingbynic.com to discuss a bespoke wellbeing offer for your organisation.
References:
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SAMH (2006) What’s it Worth? Scottish Association for Mental Health
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WHO (2019) Mental Health in the Workplace
WHO I HAVE PARTNERED WITH ON WELLBEING:
Why Choose Me to Deliver Your Wellbeing Programme?
When it comes to workplace wellbeing, one size doesn’t fit all. That’s why I offer a flexible, collaborative, and strategic approach designed to meet your organisation’s specific needs — no matter your size, budget, or sector.
Here’s what I bring:
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Tailored Programmes Aligned to Your Goals
I design bespoke wellbeing programmes shaped around your company’s values, challenges, and priorities — whether you're looking to boost resilience, reduce burnout, or improve team connection. -
Confidential Staff Insight
I can gather anonymous staff feedback through custom-built online questionnaires or in-person focus groups — giving you valuable, honest insight into what your team really needs. -
Clear Data & Recommendations
I translate findings into actionable ideas for leadership, helping you make evidence-informed decisions about your wellbeing strategy. -
Ongoing Monitoring & Support
Wellbeing isn’t a one-off event — I can track progress, check in on key outcomes, and adapt your plan monthly or quarterly to ensure long-term impact. -
Trusted Network of Partners
I work with a select group of local wellbeing professionals, allowing me to offer a diverse and high-quality programme that covers physical, mental, emotional, and nutritional health. -
Flexible & Budget-Conscious Delivery
Whether you want a single session or a full-scale initiative, I can shape the programme to suit your resources — you set the budget, and I’ll build a meaningful offer around it. -
Real-World Experience
With over 20 years in corporate environments, I understand the realities of workplace pressure, leadership demands, and what it really takes to support people on the ground. -
Optional Online Wellbeing Hub
If needed, I can create a private digital space for your team — a wellbeing hub that includes recordings, resources, meditations, and more to complement the live sessions. -
A Human-Centred Approach That Works
Above all, I care deeply about people. I bring passion, professionalism, and a down-to-earth style that helps people feel seen, supported, and ready to make positive change.
Example of Wellbeing Services Available:
team workshops
Zoom or in-person available. Travel considered.
- Dealing with Stress & Anxiety
- Modern Mindfulness
- Dealing with Overwhelm
- An Introduction to Wellbeing
- Self-Care Made Easy
- The Truth about Habits
- Increasing Creativity
- Finding Life Balance
- Cultivating Resilience
- Positive Psychology
- *many others available*
Please get in touch for a tailored quote, price is dependent on the number of attendees, location, and the length of the session or workshop.
SPEAKING / PRESENTATIONS
- Where to Start on Self Development
- Understanding Stress & Anxiety
- The Power of Breathwork
- Meditation Made Easy
- Discovering Manifestation
- Mindfulness for Relaxation
- Improving Relationships
- Remember You Are Human
- The Mind-Body Connection
- Nourishing the Mind
Please get in touch for a tailored quote, can travel as necessary. All presentations are designed exclusively for you, so content can be bespoke for your needs.
Yoga or mindfulness Classes
Delivered in person at the workplace or preferred location. I can suggest venues if needed.
- Yoga Alliance Member
- Vinyasa and Yin
- Stretch and Mobility
- Fully Qualified (200 hr YTT)
- Fully Insured
- Fully customised classes
- Fully qualified in Meditation & Breathwork - can be incorporated into the sessions on request.
- Travel will be considered.
From £145 per session, please get in touch for a tailored quote. All materials and props supplied. Set up time included.
Well-being, Team building, Management, Leadership and Coaching unique events
Delivered at various partner locations across Scotland & UK
- Change your Mindset, Change your Life
- Improving Communication and Understanding
- The Classic Employee Wellbeing Event
- Understanding Stress & Anxiety
- The Importance of Balance
- Mindfulness Made Easy
- Building Resilience
- Positive Psychology
- The Power of Self Worth & Compassion in the Workplace.
- Intro to Meditation, Breathwork, and Relaxation Techniques.
- Yoga for Stretching in a sedentary world.
(Max number of attendees TBC depending on the chosen venue)
Cost differs depending on the number of people and location. Don't hesitate to get in touch with me for a quotation. I have various locations and partners I can suggest for all group sizes. I can also travel to your location as needed.
Testimonials
We organised a Retreat for staff with Nic, James and Kenny at a beautiful relaxing Loch Lomond area.
The guys were extremely kind and just lovely to work with. Our group were very specific in the loss they had suffered and the support we received was tailored to everyone’s needs.
Nic, James and Kenny had a working lunch to rearrange their afternoon session to make sure that they directed their focus of what they felt the group should have, that they had picked up on from the morning.
The day was packed with interactive discussions, coping techniques, gentle exercise/dancing, some tears from all and finished off with some breathing and meditation (some provided light snoring noises lol).
Everyone came away feeling relaxed, refreshed and empowered.
Most of the Group said they’d had the best night sleep in years and some said they felt less tense and more confident.
Cannot thank the guys enough for all their help.”
FASS
It was great to hear how positive the staff were after the workshop. The staff definitely all took something positive away from it. Without doubt, if we can we will book further workshops. The staff also commented on how personable and down to earth you both were, and that they could relate to you.
Sharon McEwan
Anchor Centre
Nic contacted me to offer some wellbeing groups to the staff at CHAS. She had understood the need for wellbeing support for the staff that have struggled to continue to work through the pandemic. Nic listened and created a wellbeing group that suited the staffs needs. the feedback from the group was all very positive.
I have also attended a couple of the wellbeing groups in my own time and have found them really helpful and fun. i like the approach of the group as it is relaxed and fun. you feel like you are there with friends and helps you feel open to talk.
CHAS
Kind, compassionate and sensitive to each individual's journey, Nic teaches the skills to move forward positively!
Celtic FC Foundation
Nic has undertaken some workplace sessions for us that really challenge our thinking but do not make you feel uncomfortable. With Nic you really feel like change is achievable. The sessions are practical but provoking.
Zoe Webber
Norwich Football Club
Nichola is now a regular in our office, coming in every 2 weeks for a lunch time yoga session. She is brilliant! Customising each class to our needs and the different levels of our team, plus always ensuring we leave the session feeling relaxed and ready to attack the day. Total professional, couldn't recommend her enough!
Chanel Turner-Ross
Utopi
This year I was able to plan a bespoke retreat for parents who I support through work. Fortunately, we had funding, which meant no financial blocks for parents who wanted to attend. Nic and James were brilliant once again, taking time to ensure that the retreat suited everyone as a group and individually. Physical disabilities were not a barrier. We stayed in a fabulous place in Aberfeldy which felt like home, great hosts and lovely food. We felt very looked after. The group sessions were great. Meditation, yoga, breath work and inner child visualisations were just some of the experiences that we all had. The parents described the weekend as life changing and felt that a huge weight had been lifted. Lots of tears and laughter and past trauma handled with sensitivity and compassion by James and Nic. We have all left the weekend with a new sense of confidence and hope for the future.